Dr. Taylor Swift & Your Mental Health| jennyswansonlicsw.com/blog By: Jenny Swanson, LICSW My fellow Swifties will know that today, May...

Two days after we ring in the New Year, I get to continue festivities as I celebrate my birthday a few short days after. This year, it’s...

How to make a comeback after a bad mental health day. Steps for success to overcome anxiety and horse show nerves!

Has a trainer ever told you, “You need to be more confident in your choices” or “You need to trust it/yourself”? Or just “Be more...

Toxic Positivity in sport. Taking a closer look at what it is and how it effects competitive equestrians.

Over dinner one night at a horse show, someone said “How can a therapist like you be so bad at helping yourself?!” to me. We had spent...

I did it. I hung onto my left rein and pulled out of the line. I stopped before the jump, 4, 3, 2, even 1 stride away. I circled out of...

As equestrians, we encounter intrusive thoughts more often than we think. Read on to learn more about what intrusive thoughts are and how to